Let’s talk about belly fat, shall we? That stubborn, clingy, uninvited guest that settles in like a distant relative who came for the...

You might think belly fat comes from too many late-night snacks or skipping the gym (and, okay, that might  be part of it), but guess...

Let’s be real—if your current diet looks like a highlight reel from your teenage years (think: pizza at midnight, chips for dinner and...

Let’s talk about subcutaneous fat—yes, the jiggly, pinchable stuff that makes its presence known when you squeeze your belly, thighs or...

Welcome to the Kalombo.co Family!

Imagine this: you're standing in front of your pantry, eyeing a bag of chips or a pint of ice cream. The craving feels almost magnetic,...

In the high-stakes arena of the corporate world, professionals often liken themselves to athletes. The long hours, high-pressure...

In a world driven by instant gratification and fleeting motivation, the buzzwords "accountability" and "coaching" often come across as...

The start of a new year often brings a familiar ritual: crafting resolutions that aim to reinvent us. Lose weight. Exercise more. Eat...